April 22, 2008

Want Menopause Relief?

Menopause Relief Strategy - having your symptoms documented. It helps you to identify any type of menopause patterns that may be developing. Knowing these things can help you in finding the best way to move forward with menopause relief.Hot Flashes — Hot flashes can be brought on by a number of factors: eating hot or spicy foods, caffeine and stress, hot environments. Try to avoid these. Having fans is also helpful, even the small personal fans that fit into your purse provide menopause relief. Try to take some time for regular exercise, you may find this will bring you relief. Important to menopause relief is keeping your weight under control; also, limit your intake of alcohol to not more than one alcoholic drink per day.Vaginal Dryness — there are several good over-the-counter lubricants for menopause relief. Also available are Estrogen replacement creams, some of these may be available by prescription.Sleeping Problems — to get a good nights sleep you can follow these simple menopause relief rules: Get at least 30 minutes of daily physical activity. Avoid exercise before bedtime. Other things to avoid before bedtime are large meals, caffeine, alcohol and working right before you go to bed. Drinking heated milk or herbal tea before bedtime can be helpful. Another helpful menopause relief tip to getting a better nights sleep is to avoid napping throughout the day. Keep your bedroom temperature comfortable. Having a regular bedtime routine is an essential part of getting a good nights sleep. For example, go to bed and get up at the same time everyday.Memory Problems — if you are experiencing any type of memory problems, you should try some mental exercises that will ensure your memory remains active. Additionally, try to set a goal to get enough sleep and be physically fit.Mood swings — staying physically fit and getting enough sleep will help with mood swings. Support groups can be a wonderful way for women who are experiencing the same or similar problems. Seek out counseling — you can talk over your fears and/or problems.A major topic in women’s health today is menopause and menopause relief. The use of progesterone, progesterone cream, black cohosh and hormonal balancing creams are everywhere.There are some simple steps to basic menopause relief, which are also basic to good women’s health care. Women are urged to understand the simple lifestyle changes that are basic to finding fundamental menopause relief.—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at www.hormones-beauty-health.com or shop online at

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April 20, 2008

Do You Know The Difference Between Natural and Synthetic Hormones?

Natural hormones are substances that are like those produced naturally. Synthetic hormones are close enough to the natural kind to get into the cell and perform many of the same functions, but they don’t provide all of the benefits and they do have some definite problems.As an example, both natural progesterone and the synthetic counterparts, which are called progestins, help prevent cancer like uterine cancer. However, only natural progesterone protects against breast cancer, normalizes the fatty acid profile, restores normal sex drive, and regulates sleep patterns.Progestins, on the other hand, contribute to mood swings, fatigue, depression, insomnia, bloating, breast tenderness, weight gain, and anxiety ‘ of which none are side effects of natural progesterone.Synthetic estrogens are altered so that drug companies make them individual and patent them. They tend to be stronger and more toxic than estrogens manufactured naturally in the human body; and so they increase the odds of having symptoms of estrogen dominance, which are weight gain, bloating, anxiety, depression, and low blood sugar, and from estrogen-related diseases like breast and uterine cancer. The natural forms of estrogen, i.e. estradiol, estrone, and estriol, tend to be safer.It’s important to note that most studies of hormone replacement therapy involve the use of synthetic hormones. Don’t assume that all hormone replacement therapy brings about the same results we’ve seen in the recent studies, all of which used synthetic hormones. We’re in need of some valid long-term studies on the effects of the natural and synthetic versions of both progesterone and estrogen.Estrogen and progesterone work as opposites to maintain hormonal balance. But they also help sensitize receptors for each other throughout the body. That is, progesterone helps the body take up and use estrogen, and estrogen helps the body take up and use progesterone. Estrogen is responsible for the creation of the soft female form.It promotes cell growth, which is why it can be dangerous in the presence of certain estrogen-dependent cancers, like those of the breast, ovaries or uterine lining. It’s also responsible for increased body fat, retention of sale and fluid, and a decrease in the sex drive. All of this makes sense when the body is being prepared for motherhood.Progesterone, on the other hand, helps keep estrogen in line. While estrogen promotes the buildup of the uterine lining, progesterone triggers the breakdown and shedding of that lining. Estrogen is almost never prescribed without progesterone for a woman who has an intact uterus, because estrogen will cause overgrowth of the uterine lining, which can lead to cancer. While estrogen may increase body fat, progesterone helps the body use that fat for energy. Estrogen impairs the sex drive; progesterone restores it. Estrogen increases blood clotting; progesterone normalizes it and, together, these two hormones keep the female reproductive system, and may other bodily functions, working together.During perimenopause, when ovulation becomes sporadic, there will be some months when there’s no substance produced to manufacture progesterone. During these months, your progesterone levels are close to zero ‘ as low as those found in postmenopausal women. Yet estrogen production will continue as if nothing has happened. This creates a phenomenon called estrogen dominance, in which estrogen is allowed to run unchecked without the normal balancing effect of progesterone.The result is an unhappy long list of symptoms familiar to many women experiencing perimenopause, which include weight gain, bloating, breast tenderness, low blood sugar, fatigue, lack of sex drive, migraine headaches, irritability, and emotional hypersensitivity. These are all common indications of too much estrogen and not enough progesterone. If this sounds like PMS, that’s because PMS is often due to estrogen dominance as well.—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at www.hormones-beauty-health.com or shop online at

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April 13, 2008

5 Healthy Skin Care Habits To Slow The Effects Of Aging

Can we slow the effects of time? Are we able to maintain a younger look than our real age? Many people think plastic surgery or injections are the only way to slow down the wrinkles and sagging skin. Is it possible thier is an alternative?To keep your face from showing every year there are less drastic ways fortunately! Healthy habits, along with a proper skincare regimen, can not only slow the inevitable signs of aging, but also actually repair damage to your skin.Skincare research benefits from the advances being made in nutrition, chemistry and biology. Some skincare companies are actually using Nobel Prize-winning discoveries in thier anti-aging formulas. These revolutionary creams use anti-oxidants to stem the damage caused by free radicals, stimulates collagen production, and fills in existing wrinkles. The ideal cream will also be a moisturizer as well.In addition to daily cleansing and moisturizing, here are five healthy habits, which will keep you from falling victim to aging skin.1. Protect yourself from the sun. Lying out in the sun with baby oil is no longer a thing to do. According to Doctors, a primary factor for aging in the sun is even small amounts of exposure to ultraviolet rays. Wrinkles, age spots, dryness and a leathery texture are just some of the results of getting too much sun. Try to stay out of the rays when they are at their most intense, from about 10 am until 2 pm. Protect against UV rays by applying a high quality sunscreen.2. Don’t smoke. Millions of free radicals are produced by cigarette smoke. These very small molecules attack healthy skin cells. And nicotine constricts blood flow. This means that oxygen and nutrients can’t get to your skin cells. Production of collagen and elastin will decrease, and deep wrinkles will be the result.3. Moisturize regularly. As our skin ages, it loses moisture, a necessary component to keeping it looking young and firm. Keeping water in can be done by applying a high quality moisturizer where it is needed.4. Drink plenty of water. Water is the basis of human life. Our bodies are made up of 70% water. It carries toxins and impurities away from our cells, and brings oxygen and nutrients in.5. Be gentle. When washing or drying your face or applying moisturizer, use soft patting motions. Pulling at your skin or rubbing it too hard will stretch it out, causing wrinkles and sags.You will be rewarded with a younger and healthier look when you take care of your skin properly!—Look younger when you follow these skin care tips

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