June 23, 2008

The One Vital Bit of Skin Care Advice You Need

Skin care advice starts with the most basic element in the process. You wash carefully, put on plenty of moisturizer, and still it feels tight, looks flaky, and refuses to be soft. So what is the deal? Is there some hidden factor you are missing?It is very likely that you are. Many people take their usual shower, follow their favorite skin care advice routine, use their specific products, and never consider the single, largest thing they are constantly putting on their skin - water.Is hard water hard on your skin?It can be extremely annoying when troubled skin does not seem to want to go away. Even more annoying is when you are unable to figure out why. Your skin just seems to be unable to retain moisture or stop breaking out, even with the amount of pampering done.Skin care advice starts with knowing what type of water you have. Still, others not even aware they have a water type. Most people, however, do have a water type that they might want to know about. In your case of continuously dry skin or unexplained breakouts, you definitely will want to find out.There are, in fact, two different types of water; hard and soft. If you find that your skin continues to be dry or break-out even after all the work you put into it, the problem may lie in the fact that you have hard water and it is helping to keep your skin dry or causing adult acne breakoutsWater that is considered to be hard means the water contains a large amount of calcium, magnesium, and iron deposits. If you notice your shower or tub slowly but constantly building up deposits, such as rust, soap scum, and lime, you probably have hard water.Many articles are written about products that contain harsh chemicals that dry the skin and cause adult acne breakouts and millions of advertising dollars are spent on products that claim to do the opposite. However, one often overlooked dry skin factor is the hardness or softness of our water. Using natural products free of substances that cause dry skin is vital, but hard water will continue to exacerbate the problem.Clinical studies conducted to determine the influence of water on the skin have also found that hard water irritates the facial skin and blood vessels. Study participants noted an increase in irritation, redness, dry skin, and clogged pores from the elements in hard water. The skin becomes thinner, and the irritated blood vessels removed - the deposits are no longer left on the skin, cleansing products are easily rinsed off, and the blood vessels and skin tissue begin to thicken and heal.There is an overwhelming amount of anecdotal evidence that suggest that softened water can help considerably in reducing flare-ups and other problems associated with this condition. A water softener cannot be guaranteed to work with all people and on all types of skin conditions but it will remove a major source of irritant from the equation and also give you all of the other many benefits a water softener will bring to your home.In summary, any worthwhile skin care advice starts with understanding the hardness of the water you are using to wash your skin with daily. Specifically, hard water, which is found in the majority of the 50 states, contains harsh chemicals and actual contaminants that not only aggravate the skin but often unnecessarily actually plug pores, causing minute infections and resulting in pimples, blemishes, and unsightly skin.—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog and

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June 22, 2008

The Single Most Important Beauty Secret!

Are you doing enough to protect your skin?Many of us prepare for time in the sun by grabbing a swimsuit, a towel, and a tube of sunscreen from the assortment on the bathroom shelf. But such an offhand approach to sun exposure can lead to progression of a sunburn, such as sun-damaged skin with serious long-term consequences that include premature aging of the skin and increased risk of cancer.Protecting your skin can be as simple as good sunscreen, great cover-ups, and knowing when to take a time-out. So where does the confusion come from? First, you need the right sunscreen. Sun protection is based on blocking out as much of the sun’s intense ultraviolet light as possible. Sunburn is caused by ultraviolet B (UVB) rays, which mainly affect the topmost levels of skin. The sun protection factor (SPF) you see listed on sunscreen bottles is a measure of protection against these UVB rays. But ultraviolet A (UVA) rays penetrate deeper, altering cell structure, darkening skin, and weakening its immune system.Sunscreens commonly promote the SPF factor. The higher the number, the greater the protection against burning UVB rays. And the high for UVB protection has just been raised to 50+, which is good news. But it’s also important to get protection from damaging UVA rays. Now sunscreens will also carry a one- to four-star rating system for UVA protection.But sunscreen is only as good as its last application. Studies have shown that people apply sunscreen with a dangerously sparing touch. The rule of thumb is an ounce for the average adult. Work it in well before going out into the sun and reapply every couple of hours — or more often if you get wet or sweat.I tell my clients sunscreen is not like plaster. It won’t just stay on your skin.It won’t last forever in storage either — sunscreen can expire. Many sunscreens have a chemical base. Those chemicals break down over time. So you may want to reconsider the bottle that’s been rolling around in your trunk for a few years.Even used properly, repeatedly and in a timely fashion, sunscreen isn’t an all-day pass to Sun City, and it can’t protect against all of the sun’s harmful rays.For the most complete sun protection, put on more clothes — and not just any clothes. If your cover-up is an over washed T-shirt or a wisp of gauze, don’t assume it will protect you; a cotton shirt rates only SPF4. Instead, invest in some sun-protective clothing — look for the ultraviolet protection factor (UPF) rating — and a UPF laundry rinse to boost protection for other clothes. A broad-brimmed hat will trump a baseball hat or golf visor, and UVA/UVB-rated sunglasses will protect your eyes.Finally, take a time-out. Because ultraviolet rays are strongest from 10 a.m. to 4 p.m., even on overcast days, schedule outdoor activities for other times of the day. Seek shade. And if you can’t avoid the sun, try to limit the amount of time you’re outdoors during peak hours.Protect your skin, and your health, by playing it safe in the sun.—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog and

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June 12, 2008

Do You Know the Japanese Food Secrets For Beautiful Skin?

Today’s New York Madison Avenue marketing push is all about natural skin care products for beautiful skin. Did you know the Japanese have simple food secrets for beautiful skin?The leading Japanese food secret for beautiful skin starts by staying extremely hydrated. It has been reported they drink 8-12 cups of green tea daily and significant quantities of spring or mineral water. Western cultures recently recognize hydration as critical to the facial beauty we all desire. Unfortunately, many of the products on the market are loaded with sugar and other sweeteners. Japanese women have unequaled beauty as they age in their skin tone as a result of hydrating properly with simple mineral water and green tea.European spas, on the other hand, have as a leading food secret for beautiful skin fasting at least monthly, but preferably weekly (if you have health problems consult a medical professional; but the absence of food is itself a food secret for beautiful skin). Fasting may further aide other health problems such as overweight, acne, menopause symptoms, and glucose levels.Food secrets for beautiful skin from many non-western cultures, is to totally avoid fried foods. Skin that has lasting beauty and ageless beauty just cannot be maintained on a diet of fatty, greasy, fried foods.Japanese food secrets for beautiful skin are largely driven by eating fresh, organic foods. Stay away from packaged/processed/manufactured foods, refined sugars, and white flour, eat small quantities of meat, do eat mostly fish, and consume dairy in moderation except organic yogurts with active cultures, which should be consumed once daily.One of the most significant Japanese food secrets for beautiful skin is in their consumption of raw fruits, vegetables, seeds, and nuts. It has also been said using sesame oil for cooking, and even the consumption of one tablespoon per day directly, has mystical properties, which are the secret to the facial skin beauty Japanese women enjoy as they age.It goes without saying that eating fast food, and certainly on any regular basis, could be the most unhealthy food consumption habit practiced by western cultures.To summarize, Japanese food secrets for beautiful skin start with staying extremely hydrated by consuming green tea and mineral waters. Totally avoid fast and fried foods, processed and manufactured foods at all costs. Menopause symptom relief and skin that has natural and lasting beauty are clear side benefits of Japanese food secrets for beautiful skin.—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog and KnowHow-Now.com Articles

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