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As you get older, your body’s energy needs drop and demands for nutrients increase. While aging is inevitable, many of the degenerative changes that prevail past middle age can be easily prevented. Recent medical research confirms that good nutrition can prevent, or slow, conditions such as osteoporosis, diabetes and heart disease. Proper nutrition is an important part of any ‘aging well’ strategy.

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Although nutrition is important, healthy eating isn’t just about taking the right nutrients. Remember:

. If you dislike eating alone, organize regular potlucks meals with friends and neighbors.

. Select foods that supply contrasts in color, texture and flavor. Avoid adding salt to improve flavor; instead, use herbs and spices.

. It helps to gather a good mix of ages around you- it will make the transition to old age more varied and enjoyable.

. Maintain old friendships and make new contracts. Go for walk to the nearby park.

. Eat at least five servings a day of fruits and vegetables such as carrots, peppers, melons and berries. These contain compounds that protect against aging ailments like heart diseases and cancer.

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. Opt for foods not supplements. Beta carotene-rich foods are one of the top sources of key nutrients promising anti-aging.

. Cook vegetables in as little liquid and for as short a time as possible.

. Make sure to drink six to eight glasses of water, juice or other non-alcoholic fluids everyday to avoid constipation, kidney problems and increased risk of dehydration.

. Exercise regularly in the form of walks or yoga to preserve muscle strength, improve appetite and mood.

. If you have trouble chewing opt for pureed vegetables, soups and other nutritious foods rather than bland liquid diet, which can lead to constipation

. Include Omega 3 fatty acids in your diet, which you can get from flax seeds, canola oils and fish.

Do not change your diet drastically. Gradually include the nutrients and requirements for old age. People over 85 are one of the fastest growing segments of the population, proving that you can live longer and healthier if you practice good food habits.

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About the Author:

Ashley Green

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

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